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Bonnie Lang Fitness | Life to the Full
Bonnie Lang Fitness | Life to the Full
Blog
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Bonnie Lang Fitness | Life to the Full
Bonnie Lang Fitness | Life to the Full
Blog
Services + Pricing
Partnerships
Contact
Blog
Services + Pricing
Partnerships
Contact
A Flip Has Been Switched
Balance, Food, Health, Lifestyle, Mindset, Nutrition, Pregnancy, Relfection, Switch(es) 9/28/17 Balance, Food, Health, Lifestyle, Mindset, Nutrition, Pregnancy, Relfection, Switch(es) 9/28/17

A Flip Has Been Switched

I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…

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A Tan Face, Good Lashes & BiPro Lives On
Beauty, Health, Lifestyle, Links, Nutrition, Review, Shout Out, Uncategorized 9/25/17 Beauty, Health, Lifestyle, Links, Nutrition, Review, Shout Out, Uncategorized 9/25/17

A Tan Face, Good Lashes & BiPro Lives On

…how’s that for a title, right?!  A bit of a mouthful, but I wanted to pop in and share some great products I’ve tried lately – what I’d recommend…

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You Asked, I Answered!
Calgary, Life, Personal Training, Pregnancy, Questionnaire, Resources 9/15/17 Calgary, Life, Personal Training, Pregnancy, Questionnaire, Resources 9/15/17

You Asked, I Answered!

Hey you guys! I am back on the blog with a little Q & A instalment – I thought it would be fun to share some of your questions on…

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Journal Refections: at 34 Weeks
Life, Pregnancy, Reflection 9/7/17 Life, Pregnancy, Reflection 9/7/17

Journal Refections: at 34 Weeks

I decided to share my journal entry with you guys – I journal my prayers and sometimes they turn into more reflections, article-like almost, as opposed to traditional prayers like…

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What I’ve Learned as a Pregnant Personal Trainer
Fitness, Life, Personal Training, Pregnancy, Reflection 9/4/17 Fitness, Life, Personal Training, Pregnancy, Reflection 9/4/17

What I’ve Learned as a Pregnant Personal Trainer

Another weekend come and gone – isn’t it hard to believe it’s now September? I hope you guys had a good one – any fun things happening for Labor Day…

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Body After Baby: My Plan
Fitness, Life, Pregnancy, Reflection, Weight 8/22/17 Fitness, Life, Pregnancy, Reflection, Weight 8/22/17

Body After Baby: My Plan

Pregnancy is an interesting thing…You go into it thinking you’ll be that woman who will continue to eat greens, keep exercising and defy all norms. You visualize what those months…

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Time Flies
2XU, Fitness, Health, Life, Pregnancy, Reflection, Survive & Thrive, Tips 8/16/17 2XU, Fitness, Health, Life, Pregnancy, Reflection, Survive & Thrive, Tips 8/16/17

Time Flies

WOW…Today I’m 31 weeks – and the prospect of having a baby in 9 weeks is both extremely exciting and simultaneously terrifying. 😉. I don’t always think…

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Living Your Fitness, Being Honest About Your Goals
Balance, Fitness, Inspiration, Life, Motivation, Pregnancy, Relfection 8/10/17 Balance, Fitness, Inspiration, Life, Motivation, Pregnancy, Relfection 8/10/17

Living Your Fitness, Being Honest About Your Goals

Pregnancy has taught me many things, and I’ve loved having the chance to share about it with you guys via my blog! Part of me wants to apologize for blogging…

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Dialing It in: Mindset Matters
Friends, Kayaking, Mindset, Outdoors, Pregnancy, Reflection, Summer, Weekend 8/8/17 Friends, Kayaking, Mindset, Outdoors, Pregnancy, Reflection, Summer, Weekend 8/8/17

Dialing It in: Mindset Matters

(The winner of the giveaway for the AlumierMD face scrub and eye cream via random number generator is Heather! She’s been contacted; thanks to all who entered!) Mindset. I just…

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Find My Phone…
Life, Pregnancy, Summer 8/1/17 Life, Pregnancy, Summer 8/1/17

Find My Phone…

Hey guys! Checking in with a little post inspired by pictures on my phone. But first… Did you enter my giveaway?! Check it out in this post and enter to win… 

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Skin Care Giveaway + Links to Love
Giveaway, Links, Review 7/25/17 Giveaway, Links, Review 7/25/17

Skin Care Giveaway + Links to Love

(August 3: Giveaway now closed: thanks to all who entered!). Hey you guys! Long time no blog, right? I’ve been active on social media but haven’t taken the time to…

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Losing & Gaining
2XU, Adventure, Fitness, Hiking, Mindset, Outdoors, Pregnancy, Reflection, Survive & Thrive 7/3/17 2XU, Adventure, Fitness, Hiking, Mindset, Outdoors, Pregnancy, Reflection, Survive & Thrive 7/3/17

Losing & Gaining

It was Jesus who said, “For whoever would save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:25). The past week…

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Galveston, O Gavelston!
Fun, Holiday, Life, Pregnancy, Reflection, Summer, Travel 6/30/17 Fun, Holiday, Life, Pregnancy, Reflection, Summer, Travel 6/30/17

Galveston, O Gavelston!

Galveston, O Galveston! (cue the Glen Campbell song. In case you missed Part 1, check out my time at Anna and Greg’s wedding in Houston here! Always cheaper to fly…

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A Texas Wedding
Friends, Fun, Life, Pregnancy, Reflection, Travel, Uncategorized 6/29/17 Friends, Fun, Life, Pregnancy, Reflection, Travel, Uncategorized 6/29/17

A Texas Wedding

Howdy, ya’ll!  We are back from Houston in Calgary and happy to be home – despite the amazing trip away in Texas and Mikey’s quick turn-around soon for the…

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Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More
Family, Fitness, Lifestyle, Links, Mindset, Pregnancy, Review, Shout Out, Summer, Survive & Thrive, Training Workout 6/15/17 Family, Fitness, Lifestyle, Links, Mindset, Pregnancy, Review, Shout Out, Summer, Survive & Thrive, Training Workout 6/15/17

Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More

Hey guys! Been a bit of a silent week or so on the blog but now I’m back, and I’ve got some updates and fun Friday favorites to share, including…

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Friday Favourites + Mini Grocery Haul
Calgary, Food, Health, Life, Pregnancy, Video 6/2/17 Calgary, Food, Health, Life, Pregnancy, Video 6/2/17

Friday Favourites + Mini Grocery Haul

Hey guys and happy Friday! How was your week? Mine was good but long – I’m happy it’s Friday but already feeling like I’m ready for a night with no…

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Big Changes!
Uncategorized 5/30/17 Uncategorized 5/30/17

Big Changes!

I can’t believe it, but today I’m one day away from 20 weeks – halfway through my pregnancy! It’s been busy in life and apparently in my womb…

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An Empowering Pregnancy
Adventure, Climbing, Fitness, Friends, Fun, Holiday, Outdoors, Pregnancy, Video, Weekend, Workout 5/24/17 Adventure, Climbing, Fitness, Friends, Fun, Holiday, Outdoors, Pregnancy, Video, Weekend, Workout 5/24/17

An Empowering Pregnancy

Hey friends! (Today I’m sharing some thoughts about climbing, our holiday weekend, and pregnancy – workout + video at the bottom of the post if you’d like some good exercise…

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3 Workouts for You!
Fitness, Motivation, Outdoors, Pregnancy, Training, Video, Workout 5/16/17 Fitness, Motivation, Outdoors, Pregnancy, Training, Video, Workout 5/16/17

3 Workouts for You!

Lately I’ve been enjoying my workouts, even as I approach 18 weeks pregnant (side note: it’s so hard to believe I’m almost half way done my pregnancy! Crazy). Today I…

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You’ve Gotta Read This! + Weekend Recap
Links, Weekend 5/9/17 Links, Weekend 5/9/17

You’ve Gotta Read This! + Weekend Recap

Hey guys! Popping in on a gray but warm Tuesday in Calgary to share some articles with you and to give you a weekend recap – check out the end…

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