Pregnancy #2: Sharing Our Joy
Well, if you follow me on social media, you may or may not know that I am 14 weeks pregnant today - but I am picking up the blog again...
Postpartum Fitness & Nutrition Mindset
As a personal trainer in the fitness industry, it’s pretty hard to separate myself from thinking about fitness and nutrition since it’s the world I live in. This is not...
Adventuring Through 9 - Make That 10 - Months
Hello, blogging world! It has been a while since I've sat down and blogged. I've definitely been on social media - I've be sharing quite a bit over on Instagram as...
Not in a Hurry
"I'm not in a hurry when it comes to your spirit, when it comes to your presence, when it comes to your voice. I'm learning to listen, just to rest...
Postpartum Body Image
Hello from a gorgeous, sunny stretch of weather in Calgary! Our December weather has been incredible - not awesome if you want to ski, but with a newborn and only...
What I Learned From My First Mom’s Group
This week I went to my first moms group. I’m extremely blessed to have a great community of women and moms around me from my friends who have had kids before…
The Fourth Trimester
I cannot believe it, but this weekend Abigail turned 6 weeks old, which means 6 weeks ago I gave birth, in our home, to our favourite little human. Man alive…
The First Few Days…
It’s hard to believe its been two weeks since Abigail was born! Yesterday (Saturday) marks that time frame and it feels both slow and fast at the same time, like…
Abigail Nahanni Lang: Curiosity and Confidence
After a pregnancy filled with anticipation and excitement, we are so thrilled to share that Abigail Nahanni Lang, our little miracle babe, was born on Saturday, October 21st at our home…
Helpful Practices During Pregnancy
Hey guys! I’m hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time…
Journal Refections: at 34 Weeks
I decided to share my journal entry with you guys – I journal my prayers and sometimes they turn into more reflections, article-like almost, as opposed to traditional prayers like…
What I’ve Learned as a Pregnant Personal Trainer
Another weekend come and gone – isn’t it hard to believe it’s now September? I hope you guys had a good one – any fun things happening for Labor Day…
Body After Baby: My Plan
Pregnancy is an interesting thing…You go into it thinking you’ll be that woman who will continue to eat greens, keep exercising and defy all norms. You visualize what those months…
Time Flies
WOW…Today I’m 31 weeks – and the prospect of having a baby in 9 weeks is both extremely exciting and simultaneously terrifying. 😉. I don’t always think…
Dialing It in: Mindset Matters
(The winner of the giveaway for the AlumierMD face scrub and eye cream via random number generator is Heather! She’s been contacted; thanks to all who entered!) Mindset. I just…
Losing & Gaining
It was Jesus who said, “For whoever would save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:25). The past week…
Galveston, O Gavelston!
Galveston, O Galveston! (cue the Glen Campbell song. In case you missed Part 1, check out my time at Anna and Greg’s wedding in Houston here! Always cheaper to fly…
A Texas Wedding
Howdy, ya’ll! We are back from Houston in Calgary and happy to be home – despite the amazing trip away in Texas and Mikey’s quick turn-around soon for the…
What I’m Loving Lately
Hey guys! Back again to share some Friday Favorites with you all… I love reading other bloggers’ favorite things so I thought I’d share a few fun items today! Why…