Postpartum Fitness & Nutrition Mindset
As a personal trainer in the fitness industry, it’s pretty hard to separate myself from thinking about fitness and nutrition since it’s the world I live in. This is not...
What You Really Need to be Healthy
Hey guys! Long time no blog - but how many times have I started a blog post like that before? ;) I'm enjoying being active over on Instagram daily and...
A Flip Has Been Switched
I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…
Friday Favourites + Mini Grocery Haul
Hey guys and happy Friday! How was your week? Mine was good but long – I’m happy it’s Friday but already feeling like I’m ready for a night with no…
Partnering With BiPro Canada!
Thanks so much for all the kind words on my last post announcing our (miracle!) pregnancy! I think sharing that news might have been one of the most encouraging days…