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Bonnie Lang Fitness | Life to the Full
Bonnie Lang Fitness | Life to the Full
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Bonnie Lang Fitness | Life to the Full
Bonnie Lang Fitness | Life to the Full
Blog
Services + Pricing
Partnerships
Contact
Blog
Services + Pricing
Partnerships
Contact
Jack Wilder Joins the Clan
Uncategorized 2/19/20 Uncategorized 2/19/20

Jack Wilder Joins the Clan

What kind of reality am I living in right now? I’m reclined on our bed with a baby BOY snuggled at my feet, my husband working in our room so…

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Pregnancy #2 Thoughts: 26 Weeks
Uncategorized 11/11/19 Uncategorized 11/11/19

Pregnancy #2 Thoughts: 26 Weeks

Hey everyone! Well, my mind felt the need to get some thoughts out on paper the internet, and my fingers felt the need to move, so here we are, 26…

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Abigail Nahanni Lang: Curiosity and Confidence
Beauty, Calgary, Celebration, Family, Mindset, Photos, Pregnancy, Reflection 10/27/17 Beauty, Calgary, Celebration, Family, Mindset, Photos, Pregnancy, Reflection 10/27/17

Abigail Nahanni Lang: Curiosity and Confidence

After a pregnancy filled with anticipation and excitement, we are so thrilled to share that Abigail Nahanni Lang, our little miracle babe, was born on Saturday, October 21st at our home…

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Helpful Practices During Pregnancy
Fitness, Life, Mindset, Nutrition, Outdoors, Pregnancy, Reflection, Resources, Tips, Workout 10/5/17 Fitness, Life, Mindset, Nutrition, Outdoors, Pregnancy, Reflection, Resources, Tips, Workout 10/5/17

Helpful Practices During Pregnancy

Hey guys! I’m hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time…

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UnCommon…
Life, Lifestyle, Pregnancy, Review, Shout Out, Video, Weekend 10/2/17 Life, Lifestyle, Pregnancy, Review, Shout Out, Video, Weekend 10/2/17

UnCommon…

Well it’s official - I’m done with work now! I’m writing this on a snowy Monday and it’s hard to believe I’m inside with a cold and my feet up…

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A Flip Has Been Switched
Balance, Food, Health, Lifestyle, Mindset, Nutrition, Pregnancy, Relfection, Switch(es) 9/28/17 Balance, Food, Health, Lifestyle, Mindset, Nutrition, Pregnancy, Relfection, Switch(es) 9/28/17

A Flip Has Been Switched

I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…

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Journal Refections: at 34 Weeks
Life, Pregnancy, Reflection 9/7/17 Life, Pregnancy, Reflection 9/7/17

Journal Refections: at 34 Weeks

I decided to share my journal entry with you guys – I journal my prayers and sometimes they turn into more reflections, article-like almost, as opposed to traditional prayers like…

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What I’ve Learned as a Pregnant Personal Trainer
Fitness, Life, Personal Training, Pregnancy, Reflection 9/4/17 Fitness, Life, Personal Training, Pregnancy, Reflection 9/4/17

What I’ve Learned as a Pregnant Personal Trainer

Another weekend come and gone – isn’t it hard to believe it’s now September? I hope you guys had a good one – any fun things happening for Labor Day…

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Body After Baby: My Plan
Fitness, Life, Pregnancy, Reflection, Weight 8/22/17 Fitness, Life, Pregnancy, Reflection, Weight 8/22/17

Body After Baby: My Plan

Pregnancy is an interesting thing…You go into it thinking you’ll be that woman who will continue to eat greens, keep exercising and defy all norms. You visualize what those months…

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Time Flies
2XU, Fitness, Health, Life, Pregnancy, Reflection, Survive & Thrive, Tips 8/16/17 2XU, Fitness, Health, Life, Pregnancy, Reflection, Survive & Thrive, Tips 8/16/17

Time Flies

WOW…Today I’m 31 weeks – and the prospect of having a baby in 9 weeks is both extremely exciting and simultaneously terrifying. 😉. I don’t always think…

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Dialing It in: Mindset Matters
Friends, Kayaking, Mindset, Outdoors, Pregnancy, Reflection, Summer, Weekend 8/8/17 Friends, Kayaking, Mindset, Outdoors, Pregnancy, Reflection, Summer, Weekend 8/8/17

Dialing It in: Mindset Matters

(The winner of the giveaway for the AlumierMD face scrub and eye cream via random number generator is Heather! She’s been contacted; thanks to all who entered!) Mindset. I just…

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Losing & Gaining
2XU, Adventure, Fitness, Hiking, Mindset, Outdoors, Pregnancy, Reflection, Survive & Thrive 7/3/17 2XU, Adventure, Fitness, Hiking, Mindset, Outdoors, Pregnancy, Reflection, Survive & Thrive 7/3/17

Losing & Gaining

It was Jesus who said, “For whoever would save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:25). The past week…

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Galveston, O Gavelston!
Fun, Holiday, Life, Pregnancy, Reflection, Summer, Travel 6/30/17 Fun, Holiday, Life, Pregnancy, Reflection, Summer, Travel 6/30/17

Galveston, O Gavelston!

Galveston, O Galveston! (cue the Glen Campbell song. In case you missed Part 1, check out my time at Anna and Greg’s wedding in Houston here! Always cheaper to fly…

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A Texas Wedding
Friends, Fun, Life, Pregnancy, Reflection, Travel, Uncategorized 6/29/17 Friends, Fun, Life, Pregnancy, Reflection, Travel, Uncategorized 6/29/17

A Texas Wedding

Howdy, ya’ll!  We are back from Houston in Calgary and happy to be home – despite the amazing trip away in Texas and Mikey’s quick turn-around soon for the…

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Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More
Family, Fitness, Lifestyle, Links, Mindset, Pregnancy, Review, Shout Out, Summer, Survive & Thrive, Training Workout 6/15/17 Family, Fitness, Lifestyle, Links, Mindset, Pregnancy, Review, Shout Out, Summer, Survive & Thrive, Training Workout 6/15/17

Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More

Hey guys! Been a bit of a silent week or so on the blog but now I’m back, and I’ve got some updates and fun Friday favorites to share, including…

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Friday Favourites + Mini Grocery Haul
Calgary, Food, Health, Life, Pregnancy, Video 6/2/17 Calgary, Food, Health, Life, Pregnancy, Video 6/2/17

Friday Favourites + Mini Grocery Haul

Hey guys and happy Friday! How was your week? Mine was good but long – I’m happy it’s Friday but already feeling like I’m ready for a night with no…

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An Empowering Pregnancy
Adventure, Climbing, Fitness, Friends, Fun, Holiday, Outdoors, Pregnancy, Video, Weekend, Workout 5/24/17 Adventure, Climbing, Fitness, Friends, Fun, Holiday, Outdoors, Pregnancy, Video, Weekend, Workout 5/24/17

An Empowering Pregnancy

Hey friends! (Today I’m sharing some thoughts about climbing, our holiday weekend, and pregnancy – workout + video at the bottom of the post if you’d like some good exercise…

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3 Workouts for You!
Fitness, Motivation, Outdoors, Pregnancy, Training, Video, Workout 5/16/17 Fitness, Motivation, Outdoors, Pregnancy, Training, Video, Workout 5/16/17

3 Workouts for You!

Lately I’ve been enjoying my workouts, even as I approach 18 weeks pregnant (side note: it’s so hard to believe I’m almost half way done my pregnancy! Crazy). Today I…

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Fitness on the Daily
2XU, Fitness, Lifestyle, Mindset, Pregnancy, Tips, Training, Workout 5/4/17 2XU, Fitness, Lifestyle, Mindset, Pregnancy, Tips, Training, Workout 5/4/17

Fitness on the Daily

Hey guys! Oh, ya know, I’m just saying hi with a little flex and RingBandits on my wrist and thumbs up from yesterday’s sunburn – that’s right – SUNBURN!…

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First Trimester Thoughts + Life Update
Calgary, Celebration, Fitness, Fun, Life, Pregnancy, Survive & Thrive, Training, Weight, Workout 4/26/17 Calgary, Celebration, Fitness, Fun, Life, Pregnancy, Survive & Thrive, Training, Weight, Workout 4/26/17

First Trimester Thoughts + Life Update

I’ve always loved reading others’ pregnancy recaps on their blogs even when I wasn’t thinking about having kids, so I thought I’d share on my own blog about my own…

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