What I Learned From My First Mom’s Group
This week I went to my first moms group. I’m extremely blessed to have a great community of women and moms around me from my friends who have had kids before…
Helpful Practices During Pregnancy
Hey guys! I’m hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time…
A Flip Has Been Switched
I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…
Body After Baby: My Plan
Pregnancy is an interesting thing…You go into it thinking you’ll be that woman who will continue to eat greens, keep exercising and defy all norms. You visualize what those months…
Losing & Gaining
It was Jesus who said, “For whoever would save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:25). The past week…
An Empowering Pregnancy
Hey friends! (Today I’m sharing some thoughts about climbing, our holiday weekend, and pregnancy – workout + video at the bottom of the post if you’d like some good exercise…
3 Workouts for You!
Lately I’ve been enjoying my workouts, even as I approach 18 weeks pregnant (side note: it’s so hard to believe I’m almost half way done my pregnancy! Crazy). Today I…
Fitness on the Daily
Hey guys! Oh, ya know, I’m just saying hi with a little flex and RingBandits on my wrist and thumbs up from yesterday’s sunburn – that’s right – SUNBURN!…
Outfitted: New Balance
This post is sponsored by New Balance Canada as part of the New Balance Women’s Only Flex Spaces by Sport Chek. In exchange for this post, I have received perks…
Triplets Bodyweight Workout: 3x3x7
Hello and happy April, everyone! I love the start of a new month, especially when it’s one that opens the door to spring! We’re finally moving out of winter here…