Survive & Thrive Cancer Programs

My husband, Mike, and I also run a non-profit called Survive & Thrive Cancer Programs, and I run a blog as the healthy living arm of our program (check it out below!), all based off our initial experience with Mike’s cancer in 2008. My blog exists as a way for me to provide tips, tools and inspiration to help you live life to the full at regardless of your fitness level. Here you’ll find home- and gym-based workouts, musings on nutrition and encouragement toward healthy lifestyle change.