https://www.bonnielangfitness.com/blog-1 daily 0.75 2020-12-06 https://www.bonnielangfitness.com/blog-1/jack-wilder-joins-the-clan monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605992526614-JDDMLSYVR87P735Q4N4J/IMG_2265.jpg Blog - Jack Wilder Joins the Clan https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605992572708-X66BDMS6PNE0J7PYDP2C/IMG_2277.jpg Blog - Jack Wilder Joins the Clan https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605992447274-RV83GREZUJ7QJPH93CTF/IMG_2137.jpg Blog - Jack Wilder Joins the Clan https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605992119578-QG0OH86EMOHZTJESGSAU/IMG_2112.jpg Blog - Jack Wilder Joins the Clan https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605992686088-C8L4APTEJ6924LVYZFX8/IMG_6758.jpg Blog - Jack Wilder Joins the Clan https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605991975289-NETVAF9K4O16K82YLCCH/IMG_7471.jpg Blog - 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A Week in the EcoSport https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497634646-SR7Q79AADACCVR7BH69N/09_IMG_0453-e1537747964817.jpg Blog - A Week in the EcoSport https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497284790-ZIISQ90LO52FYKRDBZVI/06_fullsizeoutput_2ad4.jpeg Blog - A Week in the EcoSport Abi checking out our new ride for the week… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497822661-X5V27E7TTS2SJNN7MBXL/14_IMG_0553.jpg Blog - A Week in the EcoSport Moms & babes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497708961-VLW4VVLM13UDFOZFOUZO/11_IMG_0498-e1537759046823.jpg Blog - A Week in the EcoSport Can you tell I’m excited? Great touch to write people’s names on the board before class! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497848320-VB6B8E8I5J09HLX87JU5/15_IMG_0551-e1537933595271.jpg Blog - A Week in the EcoSport https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497890330-S302EZSUXPIS8APENIRN/16_IMG_0557.jpg Blog - A Week in the EcoSport Get yer climb on, Abs! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497115404-L9HEEDYZ0ZNVV41GA1YZ/02_459_509062439436_5924_n.jpg Blog - A Week in the EcoSport ahh…memories in this Corolla! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497920517-XZY0NP2WT9KEA1IIGDFQ/17_IMG_0560-e1537933843648.jpg Blog - A Week in the EcoSport Mama getting her climb on! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497598477-VKBGA0C3WRLQRMWZNNWO/08_IMG_0490.jpg Blog - A Week in the EcoSport https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497665285-JMB46ZHT852E32KUVTKT/10_IMG_0505-e1537759126318.jpg Blog - A Week in the EcoSport Showing up to class in style https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497963716-67TNZIUZH83XWREGIJHO/18_IMG_0567.jpg Blog - A Week in the EcoSport Thanks to Ford Canada for a great week – for the car, experience and even the yoga mats to help kick our fall off to a great start! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497170290-G96UYORQ98DR54D22T8O/03_fullsizeoutput_2ad2.jpeg Blog - A Week in the EcoSport https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497327385-BAKSF38G5Z96DRXPB4IN/07_IMG_0509.jpg Blog - A Week in the EcoSport (We saw “Crazy, Rich Asians” – such a good romantic comedy! Mikey even really enjoyed it!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497757587-MICTRXDA6B59VBIVFXW5/12_IMG_0500.jpg Blog - A Week in the EcoSport https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497782271-JQROL48Q9SJ41PRLJBM2/13_fullsizeoutput_2ad1.jpeg Blog - A Week in the EcoSport Feeling like a million bucks after class! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606497237349-L4WQS2A1QNV6ROP1QRLH/05_fullsizeoutput_2ad7.jpeg Blog - A Week in the EcoSport https://www.bonnielangfitness.com/blog-1/postpartum-fitness-nutrition-mindset monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606772888403-N4J85O3G5C013HEFOU95/05_IMG_0292.jpg Blog - Postpartum Fitness & Nutrition Mindset Abi checking out our new ride for the week… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606772989797-0CZE276YYEUWU5ZWH3QS/07_wellfed.png Blog - Postpartum Fitness & Nutrition Mindset (from the Well-Fed Women’s Podcast Instagram – this was a great episode! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606773086216-KLVFD8123AVF8X93IDJK/09_IMG_0314.jpg Blog - Postpartum Fitness & Nutrition Mindset A weight vest and a Woodway treadmill – you can do a lot of damage with some simple tools. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606773131967-7NJKLIFI77A8HM7MIKCW/10_IMG_0321.jpg Blog - Postpartum Fitness & Nutrition Mindset Can you tell I’m excited? Great touch to write people’s names on the board before class! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606772712448-M3Z8UI87WQMOTZGJOYFV/03_fullsizeoutput_1b62.jpeg Blog - Postpartum Fitness & Nutrition Mindset Nursing bra, relaxed and squishy postpartum belly, happy, happy, happy! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606772654346-UWJRG6YFI7A6F6XTJSCZ/02_IMG_1058-e1509815333270.jpg Blog - Postpartum Fitness & Nutrition Mindset Look at that fresh baby! Eyelash extensions coming in clutch, but also so much joy over this new human! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606773037765-AMMI97UYUUJGKDC3REWG/08_fullsizeoutput_2876.jpeg Blog - Postpartum Fitness & Nutrition Mindset Getting my functional fitness – aka PLAY! – on. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606772759450-F17NYRFKN8YBX5B9N30K/04_IMG_0388.jpg Blog - Postpartum Fitness & Nutrition Mindset Two month old Abi visits the Pacific Ocean! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606772922447-SHYENBLYHPW6TXINDR2F/06_IMG_3995-e1536723503580.jpg Blog - Postpartum Fitness & Nutrition Mindset Not everyone can workout with their chiropractor! Love workouts with Dr. Travis! https://www.bonnielangfitness.com/blog-1/adventuring-through-9-make-that-10-months monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842887229-0JO5H6UIEFZ14XV96BHX/10_Lang-fam.jpg Blog - Adventuring Through 9 - Make That 10 - Months Getting my functional fitness – aka PLAY! – on. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842616463-QAFVI6ST2UW46VUEXJI7/04_fullsizeoutput_27ec.jpeg Blog - Adventuring Through 9 - Make That 10 - Months Two month old Abi visits the Pacific Ocean! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842558722-KCBIGHQZYUB4FG5EXHNC/03_fullsizeoutput_27f1.jpeg Blog - Adventuring Through 9 - Make That 10 - Months Baby burrito down at the weir on a smoky but hot summer night! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606843066910-9M7VDFAJRJGHZ1UK1O2M/15_fullsizeoutput_283e.jpeg Blog - Adventuring Through 9 - Make That 10 - Months https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842802301-NUUZEW2EF9C9DB12FN1A/08_fullsizeoutput_2536.jpeg Blog - Adventuring Through 9 - Make That 10 - Months (from the Well-Fed Women’s Podcast Instagram – this was a great episode! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606843137001-713HAK78737ER0GYJP5Y/17_fullsizeoutput_26fd.jpeg Blog - Adventuring Through 9 - Make That 10 - Months https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842932057-LFT65YOGODIFAWR3U2R9/11_fullsizeoutput_270e.jpeg Blog - Adventuring Through 9 - Make That 10 - Months A weight vest and a Woodway treadmill – you can do a lot of damage with some simple tools. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842648028-1WYEBNRYA7SUCKFDSBU9/05_fullsizeoutput_27ee.jpeg Blog - Adventuring Through 9 - Make That 10 - Months Sneaky, Abs, sneaky https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606843094682-JZK8ATVLCH1DYI4QMD13/16_IMG_0116.jpg Blog - Adventuring Through 9 - Make That 10 - Months https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842527508-ITJEZPFFILOU70T4BF29/02_fullsizeoutput_160c.jpeg Blog - Adventuring Through 9 - Make That 10 - Months From growing in my womb, no idea who was inside there…to playing on the outside! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842732909-D7ZBUH0B1S2ZDEF3PPE3/06_IMG_0765.jpg Blog - Adventuring Through 9 - Make That 10 - Months Abigail Nahanni, Day 1! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842836555-5YUD15HXD0F8WEIGYZ8Z/09_IMG_3502.jpg Blog - Adventuring Through 9 - Make That 10 - Months https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606843018599-7WCU8FMNTAUE254DDT3Q/14_P7140090.jpg Blog - Adventuring Through 9 - Make That 10 - Months https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842963082-0NTSZ89GZEEWKBPWDCSE/12_IMG_3690.jpg Blog - Adventuring Through 9 - Make That 10 - Months Can you tell I’m excited? Great touch to write people’s names on the board before class! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842986182-AYFX56SR2HCFFQO8D53Y/13_IMG_3692.jpg Blog - Adventuring Through 9 - Make That 10 - Months https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606842767199-ZYHDSMABPZ3W52URCS0C/07_Untitled-design-6.jpg Blog - Adventuring Through 9 - Make That 10 - Months Not everyone can workout with their chiropractor! Love workouts with Dr. Travis! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606843178026-L697J6Z3ZMBEPK03OI7K/18_fullsizeoutput_2855.jpeg Blog - Adventuring Through 9 - Make That 10 - Months https://www.bonnielangfitness.com/blog-1/what-you-really-need-to-be-healthy monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846066276-DAIDNFN9YH4YGWHYAGW8/06_29872711_1817958321557877_3755898023932894118_o.jpg Blog - What You Really Need to be Healthy (also, cute, sleepy baby not included ) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846113512-EK9ACWEQN7UOXDN868OC/07_IMG_2420.jpg Blog - What You Really Need to be Healthy (from the Well-Fed Women’s Podcast Instagram – this was a great episode! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606845966422-12DDMVN1SVU5PSHHFLVH/04_IMG_2363.jpg Blog - What You Really Need to be Healthy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606845812386-57QTNYB6UYDMQC30W0K5/03_MA.png Blog - What You Really Need to be Healthy Baby burrito down at the weir on a smoky but hot summer night! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606845927686-YXH8YYEO4KOG3FJGW456/05_IMG_2370.jpg Blog - What You Really Need to be Healthy (A food photographer and food plater, I am NOT! Side note: you should pick up Lindsay Cotter‘s “Nourishing Superfoods Bowls” cookbook – this is the baja fish tacos, and the ideas in this book and the sauces are healthy and deLISH!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606845775322-C4PBSC3TV7IF3904DGPL/02_IMG_2403.jpg Blog - What You Really Need to be Healthy From growing in my womb, no idea who was inside there…to playing on the outside! https://www.bonnielangfitness.com/blog-1/not-in-a-hurry monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846681596-XJW7H9HR6BWJJN7NQC7Y/05_fullsizeoutput_1f05-1.jpeg Blog - Not in a Hurry (A food photographer and food plater, I am NOT! Side note: you should pick up Lindsay Cotter‘s “Nourishing Superfoods Bowls” cookbook – this is the baja fish tacos, and the ideas in this book and the sauces are healthy and deLISH!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846568385-G9GX3VM83MOZR582XAJP/03_IMG_0898.jpg Blog - Not in a Hurry Baby burrito down at the weir on a smoky but hot summer night! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846743848-0U2ARKDBWS5N5QTN0W73/06_fullsizeoutput_1f01-1.jpeg Blog - Not in a Hurry (also, cute, sleepy baby not included ) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846775189-9AJL0CCN1XS4PBW1XJ4Y/07_fullsizeoutput_1f00-1.jpeg Blog - Not in a Hurry (from the Well-Fed Women’s Podcast Instagram – this was a great episode! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846645224-OK1OB7Q4TXASVAWSCDIT/04_fullsizeoutput_1f11.jpeg Blog - Not in a Hurry https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606846538079-3HM3SSOBJOABHEFK86UR/02_fullsizeoutput_1ec0.jpeg Blog - Not in a Hurry From growing in my womb, no idea who was inside there…to playing on the outside! https://www.bonnielangfitness.com/blog-1/postpartum-body-image monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847020335-000BFU4DKOWL7KD1ATCI/02_IMG_0681.jpg Blog - Postpartum Body Image From growing in my womb, no idea who was inside there…to playing on the outside! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847056416-J32Q4VELYU5WE10MFATZ/03_IMG_0173-e1513225386244.jpg Blog - Postpartum Body Image Baby burrito down at the weir on a smoky but hot summer night! https://www.bonnielangfitness.com/blog-1/what-i-learned-from-my-first-moms-group monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847672861-1EWI6UUTB94KA8T2V6XP/05_fullsizeoutput_1b9c.jpeg Blog - What I Learned From My First Mom’s Group https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847841073-KX638OEDXXAQUY2AK5YV/07_IMG_1859-1.jpg Blog - What I Learned From My First Mom’s Group https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847635251-9P671JIUSMSAO6AOKGLU/04_fullsizeoutput_1b7a.jpeg Blog - What I Learned From My First Mom’s Group https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847491011-IPT0T4OYO26S0Q2QBPDJ/02_IMG_1820-e1512599669832.jpg Blog - What I Learned From My First Mom’s Group Look who started smiling on purpose this week! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847732617-ZTG3ASXUNKM43WKYRE7E/06_24796728_824198481097541_6758090244144948128_n.jpg Blog - What I Learned From My First Mom’s Group (source) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606847555066-9BY9YQYO0B2J48WH2EEJ/03_fullsizeoutput_1ba3.jpeg Blog - What I Learned From My First Mom’s Group Liftin’ babies, not weights, right now! https://www.bonnielangfitness.com/blog-1/the-fourth-trimester monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848350856-UEDPPK42TCZ5J8RMYKNU/03_family_chiro_day.jpg Blog - The Fourth Trimester Liftin’ babies, not weights, right now! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848437169-I8KVZCP4DL4FSP0VF73R/06_fullsizeoutput_1add.jpeg Blog - The Fourth Trimester https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848613576-9VX94KY1KD0VHKP7HYQJ/10_fullsizeoutput_1b62.jpeg Blog - The Fourth Trimester (a real life picture of my real postpartum body! – sometimes I lean on the sink, walk around the house, take food out of the fridge, or smile at Abby as I’m brushing!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848581357-ENWOTRR5V6STHZ63856Q/09_fullsizeoutput_1b63.jpeg Blog - The Fourth Trimester https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848739416-Z8HA720VAGM3EHBQW4AD/11_Untitled-design-11.png Blog - The Fourth Trimester https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848503762-2BK7SGN8A7ZQMWW7WE8X/07_checklist-680x680.jpg Blog - The Fourth Trimester (source) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848387787-5A86XCX062UIZGI1WKU4/04_IMG_1684-e1512104543675.jpg Blog - The Fourth Trimester https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848550085-R4FGD5B3TB2O8Z61Y863/08_IMG_1710-e1512145470445.jpg Blog - The Fourth Trimester https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848460899-H5S58BNDOM1IL30U4EKT/05_IMG_1601.jpg Blog - The Fourth Trimester https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606848310474-I163F8L4TXDAHFQVP6BX/02_IMG_1677.jpg Blog - The Fourth Trimester Look who started smiling on purpose this week! https://www.bonnielangfitness.com/blog-1/newborn-photo-shoot-holiday-fun monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854802864-W205EBBA3PTTX4GLDEEF/07_Untitled-design-7.png Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855273617-7Q4VTV9G3ABUV572YTQO/16_Untitled-design-3.png Blog - Newborn Photo Shoot & Holiday Fun The sister-in-laws with each other’s kidlets! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854737413-1WJVZGCY8X8QDRRMDLED/05_Untitled-design-6.png Blog - Newborn Photo Shoot & Holiday Fun Those little lips! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855317883-KBF9EOXF1NY630RJCAX9/17_Untitled-design-4-1.png Blog - Newborn Photo Shoot & Holiday Fun An early Christmas dinner thanks to Maurice and Muriel’s cooking! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855424615-ALQO67GIFDZB9MSSHERZ/19_IMG_1607.jpg Blog - Newborn Photo Shoot & Holiday Fun Out at Heritage Park; happy birthday, Muriel! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854849611-WOO4BBI8IK7OSS9ZEDXQ/08_IMG_1548.jpg Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855174550-OGQ48RMBZ81894FR45OY/14_fullsizeoutput_1aad.jpeg Blog - Newborn Photo Shoot & Holiday Fun Siblings with each other’s kids! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854918017-PNAFOJGC7FHM1GKKVPPE/10_fullsizeoutput_1a75.jpeg Blog - Newborn Photo Shoot & Holiday Fun My view on warm walks – when it’s cold out, she’s so wrapped up I have to keep checking if she’s breathing in there! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855542807-DLZZBFZNEGM1FHQG3ZEE/21_IMG_1600.jpg Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854644027-PUT06RVUYNLL76XKWY38/02_PARISIAN.png Blog - Newborn Photo Shoot & Holiday Fun Look who started smiling on purpose this week! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854706377-EKL6UHC9EA93C48OBKY9/04_Untitled-design-5.png Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854872457-PHGO5KYJ8E8X5YA0QMH6/09_fullsizeoutput_1a62.jpeg Blog - Newborn Photo Shoot & Holiday Fun (as best as I could capture Abigail plus a cute dress, toque and Scottish t-shirt and tartan blanket!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855119367-QBXFNADC281HCLJHJ72W/13_24139778_766472777056_2005035981_o.jpg Blog - Newborn Photo Shoot & Holiday Fun Caleb is such an awesome, happy little guy! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855382281-DJQM233L8M5K470FB1A5/18_fullsizeoutput_1aac.jpeg Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855507650-RYDPHWM3YLJAMB2UR1W3/20_fullsizeoutput_1a7b.jpeg Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854782850-5UBDXUZGYC7NBYZ0BCJD/06_Untitled-design-8.png Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854996108-1N70DKQ2SFD31LSKPYF6/11_Untitled-design-9.png Blog - Newborn Photo Shoot & Holiday Fun It was fun to see friends and their kids over lunch and dinner hours too! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606854664287-1MQHO3O8H8AICDNDOGLI/03_Untitled-design-4.png Blog - Newborn Photo Shoot & Holiday Fun https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855215087-0BK98OJMFI50MAT0OKDG/15_Untitled-design-2.png Blog - Newborn Photo Shoot & Holiday Fun Cousins! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606855044262-YGGO5WXDIR3U9SDJKTKF/12_Untitled-design-10.png Blog - Newborn Photo Shoot & Holiday Fun (a blurry Bea and Bon + a crooked headed Abby while visiting with our doula and friend, Allison!) https://www.bonnielangfitness.com/blog-1/the-first-few-days monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857428960-C41AMW6DN5C54NUGUOLP/14_PB030011-e1509909906473.jpeg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857172480-QUHAITO0ZZCSHTHFVCA4/05_IMG_1058-e1509815333270.jpg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857411116-G09AA18OMCW94JSJWC7D/12_PB030010.jpeg Blog - The First Few Days… (a blurry Bea and Bon + a crooked headed Abby while visiting with our doula and friend, Allison!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857311564-GVPYKAEWOU9KCAL5N6VM/09_IMG_1173.jpg Blog - The First Few Days… (as best as I could capture Abigail plus a cute dress, toque and Scottish t-shirt and tartan blanket!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857456460-3PMXWO8NISWDO9Y73VUZ/15_PB030008.jpeg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857206280-MB0CXGL6JNHP3TZWI2QU/06_IMG_1117.jpg Blog - The First Few Days… Those little lips! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857232252-RKBZA4ONEPMGID8SGXXW/07_Untitled-design-8.jpg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857019308-YMNY72SW5NLOD3GPAE3T/02_IMG_0775.jpg Blog - The First Few Days… Soaking up some sun on our porch with Abby on day 2! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857084159-YYLCMZ5CO6ZUQKHHK1RG/03_Untitled-design-7-1.jpg Blog - The First Few Days… Blurry – both the pic and our eyes from crying and just being so happy! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857331430-VQNPLNO611FZ4P46XB4A/10_IMG_1169.jpg Blog - The First Few Days… So grateful for our little pumpkin. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857557901-5AH4IGF280F75B8JIO90/18_PB030001.jpeg Blog - The First Few Days… the girls https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857376096-7MXMZ2AV3EG23HYS7B3U/11_PB030013-e1509907942127.jpeg Blog - The First Few Days… It was fun to see friends and their kids over lunch and dinner hours too! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857486024-M73UICH9BYH3Z38K1CQO/16_PB030005.jpeg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857592568-2NLXRX4R3TUXBFW7XY0A/19_IMG_1187.jpg Blog - The First Few Days… Caleb is such an awesome, happy little guy! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857517589-LW5DZLB716A6UQG6VWW0/17_PB030003-e1509910103325.jpeg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857283386-NGV9KZUY5DSQTOOB3RJJ/08_IMG_1122-1.jpg Blog - The First Few Days… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857618022-EM6RXQSMN8I3RECHVLI8/20_IMG_1200.jpg Blog - The First Few Days… Siblings with each other’s kids! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606857120890-Q8XC437SI6A3XIH1AXM8/04_Untitled-design-6.jpg Blog - The First Few Days… https://www.bonnielangfitness.com/blog-1/abigail-nahanni-lang-curiosity-confidence monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864735045-7A6OL1VP3MURFLL1AKT2/07_IMG_9785.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864859756-FY9917B8PZK33BDBM2MR/10_IMG_9782-e1509128788803.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865164730-VSM1C0OM9X0SLJRBE0NC/18_IMG_0001.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865099549-JQ4KHSYIGUG8IS12O6R0/16_IMG_9996.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865421956-1OBMZNU818YGO21HBS2U/image-asset.jpeg Blog - Abigail Nahanni Lang: Curiosity and Confidence A placenta on the kitchen counter with snack food. I loved that! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865199001-IL0I6J0Y0TIRE1LUPIR0/19_IMG_9945.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864976770-5U56N7TOPEBMCNH14GO6/13_IMG_9885.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864951219-RGB1V33LTELNT13UYEZ1/12_IMG_9863.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865345432-EDZTU0BU5ZGYO6LFYNXN/20_IMG_0016.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence FaceTiming family (much later in the day! Mikey took this one) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864662751-2HI7TG9C5IT0MGBBVL6C/05_IMG_0739-e1509130799364.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864900318-MCA8QUYEJK48CZT4QGBE/11_IMG_9804-e1509129348554.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865054655-MCBJOIFD72116XLCKCAF/image-asset.jpeg Blog - Abigail Nahanni Lang: Curiosity and Confidence (7 lbs, 13 ounces and healthy as can be!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865392453-2N8J90H565APNSUTYNYI/21_IMG_0014.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence Celebrating with Allison with our post-birth victory treat: Reese’s PB cups – awesome idea, Mikey! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865015741-XMPY6RS4GYBJJEWY1RHW/14_IMG_9899.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606859652320-REGFO8V1B1EV8YURYIQO/02_IMG_9905.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence Soaking up some sun on our porch with Abby on day 2! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864697036-T8FEL50SEEP9HWKU1BMR/06_IMG_9773.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864758990-13VV7SI57LRMTLG4FSQD/08_IMG_9775-e1509128874526.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606864819057-VVCBXLFZOBDKQT0BXNLD/09_IMG_9792.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606859678473-RUW9S39WMCGYGQQU2B5Y/03_IMG_9778.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence Blurry – both the pic and our eyes from crying and just being so happy! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606859707119-XEF6SSWZFM9FW1KR6SS7/04_IMG_9768.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865132226-6AQY9PED8ER4A163OUCD/17_IMG_9961.jpg Blog - Abigail Nahanni Lang: Curiosity and Confidence https://www.bonnielangfitness.com/blog-1/helpful-practices-during-pregnancy monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866091187-AN5DO8JYP3FMZ2SZ98VX/08_IMG_0343-e1507159798930.jpg Blog - Helpful Practices During Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865967892-23FZ2HSOAQWQ3AHERO3Q/05_IMG_0386.jpg Blog - Helpful Practices During Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866014784-T8UUTYTBOEWORK19E48B/06_IMG_0370-e1507157738928.jpg Blog - Helpful Practices During Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865940669-WRMDQYB2H47S98NCT5IJ/04_IMG_0389.jpg Blog - Helpful Practices During Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865838149-J29F1LC25N6EK81Y2R4O/02_IMG_0387.jpg Blog - Helpful Practices During Pregnancy Dr. Travis and I at 38 weeks! He’s also my neighbour, been a client of mine, and is an active participant in the community we live in! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866038097-YRR1N5CAB2EOR4H4A3WJ/07_IMG_0378-e1507158569807.jpg Blog - Helpful Practices During Pregnancy In the same day I had bone broth AND a treat from Village Ice Cream! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606865894539-MQTVOAI4TPX75U100OS7/03_IMG_0388.jpg Blog - Helpful Practices During Pregnancy Blurry – both the pic and our eyes from crying and just being so happy! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866234168-I7P4WIM5YW643X1ZEXNL/09_fullsizeoutput_16a0.jpeg Blog - Helpful Practices During Pregnancy Vitamin D with a side of varicose veins, cankles, an almost-double chin and REALITY! I love sitting on our south-facing porch with the sunshine that makes it so much warmer than it is on the other side of the house! https://www.bonnielangfitness.com/blog-1/uncommon monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866582103-D8WH54LT6T152JVY1QQJ/02_fullsizeoutput_16b0.jpeg Blog - UnCommon… (ahhh – I guess that’s why – there’s a pretty substantial belly in the way now! My new nursing Sports Bra is from Balance Everywhere in Calgary) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866697164-GP1XHGKM1RG5ZVNT2ZF6/03_adventure-blanket.png Blog - UnCommon… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866720468-34LEWBQQJSX9Q7L8TFEI/04_toggle.png Blog - UnCommon… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606866746162-IKR848LALBHQBK8D40T3/05_veggie-crate.png Blog - UnCommon… https://www.bonnielangfitness.com/blog-1/a-flip-has-been-switched monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606960628582-9W0WFZ8DRM1N7T9J2EIF/05_Untitled-design-4.jpg Blog - A Flip Has Been Switched https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606960357382-XW4GFI39C6P52Q6GMEZO/02_FullSizeRender-73-e1506391019263.jpg Blog - A Flip Has Been Switched (ahhh – I guess that’s why – there’s a pretty substantial belly in the way now! My new nursing Sports Bra is from Balance Everywhere in Calgary) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606960472758-PT3XY2G47SR63PGGLJVL/04_rad.png Blog - A Flip Has Been Switched https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606960494633-9VL7K3TIM33ABHRV762N/03_Untitled-design-3.jpg Blog - A Flip Has Been Switched https://www.bonnielangfitness.com/blog-1/a-tan-face-good-lashes-bipro-lives-on monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961193744-MAJDVB5B9VXALL3RWGSC/07_Untitled-design-2.jpg Blog - A Tan Face, Good Lashes & BiPro Lives On https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606960985334-XMFFUW736CTSC1KBNFHS/02_fullsizeoutput_167f-1.jpeg Blog - A Tan Face, Good Lashes & BiPro Lives On (ahhh – I guess that’s why – there’s a pretty substantial belly in the way now! My new nursing Sports Bra is from Balance Everywhere in Calgary) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961227046-NFTWFBNR85LMDPHO0OAH/08_Untitled-design-3.png Blog - A Tan Face, Good Lashes & BiPro Lives On https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961153249-MNLQ5YPJUCKAAFBMDNT0/06_Untitled-design-1.jpg Blog - A Tan Face, Good Lashes & BiPro Lives On https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961032984-RL6RJPKT7S3KDQQ5IC1G/03_Untitled-design.jpg Blog - A Tan Face, Good Lashes & BiPro Lives On https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961063528-BMEJJ1KVTU1EKSU9EKQT/04_Self-TanningBronzer.jpg Blog - A Tan Face, Good Lashes & BiPro Lives On https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961119706-ZI9ZXM8K1F1HGDKCSLV9/05_IMG_0208.jpg Blog - A Tan Face, Good Lashes & BiPro Lives On https://www.bonnielangfitness.com/blog-1/you-asked-i-answered monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961843926-WTRFVO26YP3PNYMWULMI/05_FullSizeRender-70.jpg Blog - You Asked, I Answered! (feeling bigger and bigger!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961776099-KUOUXJZ4BYSXVMXFB16C/03_FullSizeRender-69.jpg Blog - You Asked, I Answered! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961889006-DSO52FSBE7NRNY3C1X1O/06_IMG_0071.jpg Blog - You Asked, I Answered! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961807685-8MBLU96YKKU4VK541KPB/04_FullSizeRender-68.jpg Blog - You Asked, I Answered! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606961745691-DKN05L7CJ7LBVVOZQDGS/02_fullsizeoutput_15e2.jpeg Blog - You Asked, I Answered! https://www.bonnielangfitness.com/blog-1/journal-reflections-at-34-weeks monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962362485-GXJGVLGIO0QMJTY2S8RS/05_fullsizeoutput_b08.jpeg Blog - Journal Refections: at 34 Weeks My brother and I on the California coast…back when we thought it wasn’t possible! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962289480-HNAC9R3HCO2KJBZZYFAZ/03_IMG_5083-e1494362817763.jpg Blog - Journal Refections: at 34 Weeks https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962335816-6BWZD2YD2J1PAGO72OEL/04_10415642_10152122756566991_6718698921666751937_n.jpg Blog - Journal Refections: at 34 Weeks https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962251321-GFG1O7EPGPOAJNH8749N/02_IMG_5072.jpg Blog - Journal Refections: at 34 Weeks https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962413570-H239L95V9PGZKI9VP1V1/06_FullSizeRender-66.jpg Blog - Journal Refections: at 34 Weeks https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962447287-C2CEXKMCLGUI11BOWYG2/07_FullSizeRender-22.jpg Blog - Journal Refections: at 34 Weeks It is well, it is well with my soul. https://www.bonnielangfitness.com/blog-1/what-ive-learned-as-a-pregnant-personal-trainer monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963128869-WJDI6FV088ZR9RDENGCT/08_20707646_754544775866_1888527299_n-1.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962867642-D23AAI22FA9ZIPK6AVOT/02_FullSizeRender-54.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963388157-RUEU9R6ZNCS5N6EQM221/13_IMG_5728.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer (paddleboarding in Houston with friends!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963065887-5UOH2JSECFJZFQ15Y0ZA/06_bootcamp.png Blog - What I’ve Learned as a Pregnant Personal Trainer It is well, it is well with my soul. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963434567-QE7MHNWFKM5IWU26SGK3/image-asset.jpeg Blog - What I’ve Learned as a Pregnant Personal Trainer Handstands with mom during her visit! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962890426-MBY17KSOY05PDW6ZVMRA/03_18194610_1451685121558813_6525308623359433761_n.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer (I remember this day when a videographer came to CityFit for some website content; I wondered whether people would see my “bump” or not – guess not! But certainly pregnant here!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963234945-9E0XTLFMMX91UFO5I5T7/09_20448957_1562523873767991_3496349702048332591_o.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer (Protein powder has been great to have on hand when I don’t feel like cooking/couldn’t get much meat down, and I love BiPro protein as a healthy and clean option!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963098345-85NWMH6BTKZWPSLGZ9C3/image-asset.jpeg Blog - What I’ve Learned as a Pregnant Personal Trainer https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963317607-5REHQXP3BLYGMN35VGEB/11_IMG_4991.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer The truth is, you don’t need to “eat for two!” You only really need, by the last trimester, about 300 extra calories a day – breast feeding requires more! But donut bites shared with friends in between the salads and vegetables make life sweeter. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963269662-1MZPZCYSKN3HLRXBYFZJ/10_fullsizeoutput_15a2.jpeg Blog - What I’ve Learned as a Pregnant Personal Trainer Ice cream out with friends on a warm summer night – this happened 3 times in one week and I didn’t mind it one bit! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962927173-YALL1T2GN31RJXO40IQF/04_IMG_5391-1.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606962972415-6YRI5SE3FVNW6PP7056K/05_IMG_3800.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer (Backcountry skiing at 10 weeks pregnant – somehow I felt incredible on this trip and was super thankful I could still get out and enjoy the mountains, movement and awesome friends!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1606963362543-KYQC07392L14ZRZJ5HCY/12_IMG_4327.jpg Blog - What I’ve Learned as a Pregnant Personal Trainer (Tubing while pregnant? Felt safe to me! I was about 10 weeks or so here and led a group of young adult cancer survivors and supporters on a fun day at the ski and tube hill! Still so much you can do when you’re pregnant!) https://www.bonnielangfitness.com/blog-1/body-after-baby-my-plan monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607012574007-YHAKFH2QV7NPX0YQ0HRT/03_side-view.jpg Blog - Body After Baby: My Plan (I remember this day when a videographer came to CityFit for some website content; I wondered whether people would see my “bump” or not – guess not! But certainly pregnant here!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607012649043-IUE4VGQGITIAS560F3OX/05_body-back.png Blog - Body After Baby: My Plan (Backcountry skiing at 10 weeks pregnant – somehow I felt incredible on this trip and was super thankful I could still get out and enjoy the mountains, movement and awesome friends!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607012516888-N48YJ4O3LH2QOWZOG1I9/02_wall-balls.jpg Blog - Body After Baby: My Plan https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607012607864-HSH6JT34UBENQZ5DBAEB/04_IMG_0254.jpg Blog - Body After Baby: My Plan (Get it?!) https://www.bonnielangfitness.com/blog-1/time-flies monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013258687-8EQMWDBKIZDCNSKDLGLF/05_IMG_0092.jpg Blog - Time Flies (Love my Strong As a Mother tank!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013219167-BKJHP838KFJM05VLTKCL/04_IMG_0080-e1502851610641.jpg Blog - Time Flies (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013380129-LYTY5VT5WFAPP7OUWQZF/07_IMG_0121-1-e1502856926150.jpg Blog - Time Flies https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013138943-5BLU6JRNHU25ZV6HRV2S/02_6-weeks.jpg Blog - Time Flies https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013172898-QN8VKEG1BWFCOE6BS9M9/03_24-weeks.jpg Blog - Time Flies (repping lots of 2XU compression re: my socks and pre-natal compression, too!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013297619-FS6LN776XAFPKLROYQNJ/06_birthfit-reminder.png Blog - Time Flies (source) https://www.bonnielangfitness.com/blog-1/living-your-fitness-being-honest-about-your-goals monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013775170-WNWE7Q1IK71WV01B6EGE/03_IMG_3813.jpg Blog - Living Your Fitness, Being Honest About Your Goals (repping lots of 2XU compression re: my socks and pre-natal compression, too!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013953699-PB4Q1Q6YCJZKBXW7K28F/08_IMG_4313-1.jpg Blog - Living Your Fitness, Being Honest About Your Goals https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013727228-9QRA0RLTPBPFY6AUCAUY/02_IMG_0014.jpg Blog - Living Your Fitness, Being Honest About Your Goals 30 Weeks https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013845550-LGF848V9FNCOMZ2XBIBL/05_IMG_2638.jpg Blog - Living Your Fitness, Being Honest About Your Goals (Love my Strong As a Mother tank!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013815013-5EZTJUJYIBHRWF3HF8UO/04_fullsizeoutput_d4a.jpeg Blog - Living Your Fitness, Being Honest About Your Goals (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013987398-CGSMLOKHF596C590NCT9/09_18194610_1451685121558813_6525308623359433761_n.jpg Blog - Living Your Fitness, Being Honest About Your Goals https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013912205-9QQ476TIOX1LBQLS69YX/07_IMG_2832.jpg Blog - Living Your Fitness, Being Honest About Your Goals https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607014034408-1890KNPME3JQZS1GPTRW/10_IMG_4247-e1502381998735.jpg Blog - Living Your Fitness, Being Honest About Your Goals https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607013873248-N1RPE5T73NNUU5S3EHZC/06_fullsizeoutput_d2e.jpeg Blog - Living Your Fitness, Being Honest About Your Goals (source) https://www.bonnielangfitness.com/blog-1/dialing-it-in-mindset-matters monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021617798-XNAW33GWB5IEZCI62ODD/09_20668807_754544755906_7787405_n.jpg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021707723-O79OCVJNONEN8X66P4CA/12_20707646_754544775866_1888527299_n.jpg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021395282-ADUKZU396L0BI9ZDWRR4/02_20731291_754544760896_226820415_n.jpg Blog - Dialing It in: Mindset Matters 30 Weeks https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021430498-DIVYNDVPCOIQJLT2VA1W/03_20706609_754544735946_1799608433_n.jpg Blog - Dialing It in: Mindset Matters (repping lots of 2XU compression re: my socks and pre-natal compression, too!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021588167-49ASF1LV5FGGAI0IJGAN/08_fullsizeoutput_1496.jpeg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021858368-31LCS03BOPH8HJ8AU8HU/14_20731293_754544780856_339646565_n.jpg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021481804-7QDQ09CT74X02RRFB934/05_20668657_754544770876_75394499_n.jpg Blog - Dialing It in: Mindset Matters (Love my Strong As a Mother tank!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021519300-W1KEXCMZU18N887QGSF1/06_20731190_754544740936_605762696_n.jpg Blog - Dialing It in: Mindset Matters (source) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021899376-RL8QTBXO0BMJZH325TYY/15_fullsizeoutput_1499.jpeg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021459404-ZFA6ODC84JNK3JJ4TMHC/04_20706873_754544745926_1724793002_n.jpg Blog - Dialing It in: Mindset Matters (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021741971-7RHTXX4I219DO9V0NR7H/13_20706696_754544750916_659231834_n.jpg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021677090-LOFLLDPSVVSK73FYZH6Q/11_20731427_754544765886_1126220655_n.jpg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021652066-X93P0I9XRSF8760TJ5SR/10_fullsizeoutput_149d-3.jpeg Blog - Dialing It in: Mindset Matters https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607021553983-MH9WYID5B2FOSDZW4PSO/07_20707868_754544730956_717142170_n.jpg Blog - Dialing It in: Mindset Matters https://www.bonnielangfitness.com/blog-1/from-my-phone monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023186393-YRH9I91TYZUK8QONB18C/21_IMG_6180.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022641097-BHM54TI3MWLAGKEXK9A4/08_FullSizeRender-60.jpg Blog - Find My Phone… Kayak trips – putting in right at our house with our new boats! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022954059-2MHU8X5CR2O2Q1XYZRNG/16_IMG_6093.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022753220-LOT4BUDCREFHA3CH8N5E/11_IMG_6217.jpg Blog - Find My Phone… Biking trips downtown and on paths, oftentimes to movies. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023075165-P90XZX9RRZUM9DOJ8F8U/19_IMG_6178.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022925319-XJ7UKI4NWFKCEWTXL2IW/15_IMG_6136.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023033503-BSZVAEW9KWIJYX9RORCQ/18_FullSizeRender-64.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023160138-6QIZRST6BJNE6EYXTTPR/20_IMG_6179.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022682353-YR9ZB8UQSEDJB6023RZD/09_FullSizeRender-59.jpg Blog - Find My Phone… Any roadtrip with this guy is one of my favorite uses of time! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022717900-A31E43GZABLI5J71WESE/10_FullSizeRender-61.jpg Blog - Find My Phone… And we’re anticipating another kayaking trip this weekend with friends! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023257637-CI8MDJ98A331ARCDU02J/23_IMG_6177.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022590801-TLK0SZMLOJPS9N6QHXXW/07_FullSizeRender-58-e1501542118668.jpg Blog - Find My Phone… Apricots for the win! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022562229-WUUCWSS2MTYXIIR9XZJU/06_IMG_6409-2-e1501542556570.jpg Blog - Find My Phone… (source) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022528018-V4O0U0L1M9L69IV55L8C/05_IMG_6405.jpg Blog - Find My Phone… (Love my Strong As a Mother tank!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022454569-3Y1WYI7XFS90JP5067VW/04_20448957_1562523873767991_3496349702048332591_o.jpg Blog - Find My Phone… (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022980978-A5FFA6RNL1ZQWXHIB4UB/17_IMG_6094.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023229907-3U6ZBQGSHK87F53JKJXM/22_IMG_6176.jpg Blog - Find My Phone… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022812346-26BIJ0PGPQQSDP9G36RF/12_FullSizeRender-63-1.jpg Blog - Find My Phone… Gym visits! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022856805-ZKFZYT5NK3CE178DWMJ7/14_IMG_6123.jpg Blog - Find My Phone… My strong mom! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022418155-UTHRN790XEAHT6HNDVJN/03_IMG_6413.jpg Blog - Find My Phone… (repping lots of 2XU compression re: my socks and pre-natal compression, too!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607022383009-ITV3W4178901ED9L55V0/02_FullSizeRender-62.jpg Blog - Find My Phone… Okay. You ready for this blend of goodness?! Let’s do it. https://www.bonnielangfitness.com/blog-1/skin-care-giveaway-links-to-love monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023722430-LF5OHMHV910PDQUXCP7N/04_fullsizeoutput_1372-1.jpeg Blog - Skin Care Giveaway + Links to Love (all smiles after some fun times on the river together – being outside sure brings Mikey and I together!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023694441-6V2PO9UU3YPVXZRQGE76/03_video.png Blog - Skin Care Giveaway + Links to Love (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023662703-D7ZA13KJPFDT6I7EZ8NC/03_IMG_6322-2.jpg Blog - Skin Care Giveaway + Links to Love (repping lots of 2XU compression re: my socks and pre-natal compression, too!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607023579454-ZB0OUMLNSC4XOEWVZ5OX/02_IMG_6141-e1500939053217.jpg Blog - Skin Care Giveaway + Links to Love Okay. You ready for this blend of goodness?! Let’s do it. https://www.bonnielangfitness.com/blog-1/losing-and-gaining monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031233077-K7CFEN07UH1FN812GAB4/09_IMG_5875.jpg Blog - Losing & Gaining (the night before he left, running errands amidst the packing and stopping for a mini DQ blizzard – love little moments like this!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031329425-9C7EI8D7CLEUNWIX8CMY/11_IMG_5928-4.jpg Blog - Losing & Gaining (had to show some muscles and some 2XU Canada compression socks – pretty perfect with those maple leave for Canada’s 150th birthday!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031086873-DSAE5X06SH1W4IOKHLCT/06_IMG_5946.jpg Blog - Losing & Gaining (all smiles after some fun times on the river together – being outside sure brings Mikey and I together!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607030902088-5RRW1O999MWTJ0840NUN/02_IMG_5907-1.jpg Blog - Losing & Gaining Okay. You ready for this blend of goodness?! Let’s do it. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031177225-RJ5YS3A6L9MJD8LL0FAW/08_fullsizeoutput_12b5.jpeg Blog - Losing & Gaining It was an incredible experience and I felt strong, confident, happy and full! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031124581-GF6P5VS664WA8X56N96M/07_IMG_5943.jpg Blog - Losing & Gaining (Ring Bandits – pineapple style – to the rescue when it comes to swelling, chubby sausage fingers from hiking and pregnancy! That big ring when in there right after I snapped this picture when I started hiking up.) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607030943934-VTHYJQSOR8Z72D5O5TDE/03_Untitled-design-2.png Blog - Losing & Gaining But, it’s all worth it, and I’m actually loving the changes and transitions along the way! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031058320-HV1RAMOPDFMPAGY064BV/05_IMG_5944.jpg Blog - Losing & Gaining (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607031288956-ZFIEXDFFC3R2FCPJPCQG/10_IMG_5935-4.jpg Blog - Losing & Gaining https://www.bonnielangfitness.com/blog-1/galveston-o-gavelston monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032233342-PTD9UX39MZ4J4087SQ9W/06_unknown-3.jpg Blog - Galveston, O Gavelston! (Ring Bandits – pineapple style – to the rescue when it comes to swelling, chubby sausage fingers from hiking and pregnancy! That big ring when in there right after I snapped this picture when I started hiking up.) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032211676-7HO5K3NYIA0OPGQFIP7F/05_unknown-1-1.jpg Blog - Galveston, O Gavelston! (all smiles after some fun times on the river together – being outside sure brings Mikey and I together!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032161281-33AB9A1TUX833Y3WO4DT/04_unknown-7.jpg Blog - Galveston, O Gavelston! (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032113291-DFSC53TBBDZ5CBH9ESDL/03_unknown-4.jpg Blog - Galveston, O Gavelston! But, it’s all worth it, and I’m actually loving the changes and transitions along the way! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032271756-PJ2TJ0MMY1FGHWOL9QD8/07_IMG_5846.jpg Blog - Galveston, O Gavelston! (the night before he left, running errands amidst the packing and stopping for a mini DQ blizzard – love little moments like this!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032055378-4Q94PCMFPYGJ3OJYR8AL/02_unknown-5.jpg Blog - Galveston, O Gavelston! Okay. You ready for this blend of goodness?! Let’s do it. https://www.bonnielangfitness.com/blog-1/a-texas-wedding monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032938704-XA7S356A03QHOWG6DX43/05_IMG_5690.jpg Blog - A Texas Wedding (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033062216-1MNJJ58F2JUDPST78R6E/07_IMG_5709.jpg Blog - A Texas Wedding (Ring Bandits – pineapple style – to the rescue when it comes to swelling, chubby sausage fingers from hiking and pregnancy! That big ring when in there right after I snapped this picture when I started hiking up.) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033101147-8JIHU8B7839C0APZDH59/08_IMG_5760-1.jpg Blog - A Texas Wedding (Liz and I, a good friend I haven’t seen in YEARS (a husband and 3 kids later for her!) from our university days!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033146147-WFHAR6R2X3WBXWNA5IV7/09_IMG_5751-1.jpg Blog - A Texas Wedding (At Tin Roof BBQ for the rehearsal dinner!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033290910-FPHKU8C8JGR50VJPGGP5/11_IMG_5730.jpg Blog - A Texas Wedding https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033385460-5RMIQ12VX84X8GYZA1TD/14_IMG_5801.jpg Blog - A Texas Wedding https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032806505-RZ6Q5QFULULKSW02PH0L/03_IMG_5680.jpg Blog - A Texas Wedding https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033344716-OGZXIAV9HZVXB30N0YFN/13_IMG_5750.jpg Blog - A Texas Wedding https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032861454-HKGHU6IEMTB6XRA5WXKF/04_IMG_5688.jpg Blog - A Texas Wedding https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033015643-PGGU7280AJPQ2FOJWB7C/06_IMG_5699-2.jpg Blog - A Texas Wedding (all smiles after some fun times on the river together – being outside sure brings Mikey and I together!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607032709136-4ECEQI2XL80AGT5WSOHG/02_IMG_5717.jpg Blog - A Texas Wedding Okay. You ready for this blend of goodness?! Let’s do it. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033181381-AOL2VRT0UOQJRPKA7FY8/10_IMG_5728.jpg Blog - A Texas Wedding (Matt, the owner, was awesome, gave us extra time, and took pictures for us with his GoPro on the water! Highly recommend these guys if you’re visiting Houston; they also have a mobile SUP business and can come to you!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033426321-RHJPTKF4YEU7126AKUAD/15_IMG_5800.jpg Blog - A Texas Wedding https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607033319659-ENXD3FOXD3OIKZW8OFBI/12_IMG_5748.jpg Blog - A Texas Wedding https://www.bonnielangfitness.com/blog-1/friday-favorites-workouts-baby/gear-philosophy-house-update-more monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194502273-XJP0JUJXX4WLQI6MSOT3/13_19055908_1103137136452479_3386588565567293373_o.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194219735-81LLKP3Q9L7O2AH7W0R0/06_19060037_10213311872369529_4874266751444147670_n.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More (At Tin Roof BBQ for the rehearsal dinner!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194467365-MRINFS0FE0KM9IM9NYCM/12_19055440_1103138276452365_908604180105724988_o.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194632158-DKLC7ZAL3A11LU9F5XC7/16_IMG_5570-e1497549205766.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607193915797-J8C9689C96EEGHKCXQY2/04_FullSizeRender_10.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More (Get it?!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194270993-1T5ZWL8EVGUNFOU8RWF7/07_IMG_5592.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607193970727-HYELU5NCRO1A0P2ZF78Y/05_18922866_1501913829828996_4162370050434712909_o.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More (all smiles after some fun times on the river together – being outside sure brings Mikey and I together!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194392703-DJCB61CN81Q8BJQF8PDZ/10_FullSizeRender_5.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194534677-B65FXAZKHNY7LY7P2GSC/14_FullSizeRender_3-1.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More (What a great night at the Roosevelt! It was an awesome event and so fun to see my dad looking so handsome and right there in the mix with all the people – aka women bidding on the men for a good cause and fun date! ) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194303121-8KKAD56B7ZVIMGLC0G4U/08_FullSizeRender-copy.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More (Matt, the owner, was awesome, gave us extra time, and took pictures for us with his GoPro on the water! Highly recommend these guys if you’re visiting Houston; they also have a mobile SUP business and can come to you!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194417164-0FEZ7HIMA2KAUIXE5FEK/11_IMG_5445.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194596144-O55ORDRPO7JESWM1WZHK/15_FullSizeRender_1-copy.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More This picture cracks me up! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607193848966-ODDJ1QII16AP04L1D3FU/02_IMG_5487-1.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More Okay. You ready for this blend of goodness?! Let’s do it. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607194337755-WSKTMGB1JNPWO91FPH1V/09_FullSizeRender_1.jpg Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607193891539-60BS4XXNP95OKE2IRTMV/03_sunscreen.png Blog - Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More https://www.bonnielangfitness.com/blog-1/friday-favorites-mini-grocery-haul monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607199489615-BXPERZ36M8GAVH2JO4ZS/03_FullSizeRender-54.jpg Blog - Friday Favourites + Mini Grocery Haul https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607199610320-D7IHA7WZ915TO1DAR2X1/05_birthfit.png Blog - Friday Favourites + Mini Grocery Haul (all smiles after some fun times on the river together – being outside sure brings Mikey and I together!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607199414793-KKQGYCHHKODTGG1K7ZGN/02_IMG_5423.jpg Blog - Friday Favourites + Mini Grocery Haul Okay. You ready for this blend of goodness?! Let’s do it. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607199546750-EEHVJXDFDXEVXNR23M0K/04_FullSizeRender-55.jpg Blog - Friday Favourites + Mini Grocery Haul (Get it?!) https://www.bonnielangfitness.com/blog-1/big-changes monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218132362-UNRQJ19QOHY2UDL0J6CF/02_IMG_5392.jpg Blog - Big Changes! Okay. You ready for this blend of goodness?! Let’s do it. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218699929-7GL06UQRW554JAIL7WJV/08_FullSizeRender-52-1.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218806010-I7G9P98W7F6ZA5FZD9O4/10_FullSizeRender-53.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218953809-DWOZZHU5FBLSPXZ6YM1T/13_18699783_1370112309739476_3454165949466362583_n.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218855198-IVVL69WU49WTSHNX8L32/11_IMG_5391-1.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218449884-LT3TUGIS0ZHVY010L2OX/05_LANG%5EBONNIE%5E%5E36.jpg Blog - Big Changes! And two little feet…kicking away at the camera. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218744802-I30UHTSD28X25IA3I93S/09_IMG_5385.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218363163-4EX4KGGIBJNA8HSNTODA/04_LANG%5EBONNIE%5E%5E39.jpg Blog - Big Changes! Too cool! Love that outline of the leg! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218323234-YJKBD2A78ZP84F2BHIX5/03_LANG%5EBONNIE%5E%5E14.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218499981-N8MAWYB9IQG0K1R9TR96/06_LANG%5EBONNIE%5E%5E81.jpg Blog - Big Changes! Thumbs up, mom! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218912603-6UK2LSY2HCLPVY7R9Q4Y/12_18765789_744174717546_8934011544979192364_n.jpg Blog - Big Changes! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607218633328-QMB8CA5O6TVLIDRTPLYP/07_FullSizeRender-51.jpg Blog - Big Changes! https://www.bonnielangfitness.com/blog-1/an-empowering-pregnancy monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219721594-6781MYQN7ZT84G6H0BCX/05_FullSizeRender-50.jpg Blog - An Empowering Pregnancy And two little feet…kicking away at the camera. https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219932758-0WGTSA4NUEZX1N2N98Q1/10_2s-10s.png Blog - An Empowering Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219487578-BS18Q9NEE8ECJEB9DWBG/02_IMG_5315-e1495596381706.jpg Blog - An Empowering Pregnancy Clearly, we.were.stoked! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219753909-CS7T44EA1XC8VH1C6TX1/06_IMG_5281-e1495596056536.jpg Blog - An Empowering Pregnancy Thumbs up, mom! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219783738-ZW9SGCNHNG069769EP1Z/07_FullSizeRender_6.jpg Blog - An Empowering Pregnancy (Jenna: canoe trip; Danielle: program coordinator; Misha: weekend retreats; Matt: kayaking trip) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607220040148-K5VZ1S4KKE7N92QGJ10T/11_IMG_5361.jpg Blog - An Empowering Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219571458-PBHJ10A7G8GTMCS3UEP2/03_FullSizeRender_4-1.jpg Blog - An Empowering Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219539412-MNCYIORG8MR18YGM1QIW/03_FullSizeRender_2.jpg Blog - An Empowering Pregnancy (super excited on the top of one of my favorite climbs, a 5.10 a with some FUN and challenging roofs! I absolutely LOVE using my fitness in this way!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219658644-1NLI5QGR7D8F7L54ICAD/04_FullSizeRender-1.jpg Blog - An Empowering Pregnancy (God’s hand and my feet… Plus our new friend Hunter + Mikey before they set up a climb!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219898585-06JJ5FEMRPZJKRC1QH5R/09_FullSizeRender_5.jpg Blog - An Empowering Pregnancy https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607219837348-YJ8N4BVFDLW5TH5UYQ85/08_IMG_5293-e1495596184940.jpg Blog - An Empowering Pregnancy Mikey on his first climb in 3 years, a super fun and exposed 5.9 up an open face book that had a free-hanging rappel to come back down! https://www.bonnielangfitness.com/blog-1/three-workouts-for-you monthly 0.5 2020-12-07 https://www.bonnielangfitness.com/blog-1/youve-gotta-read-this-weekend-recap monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607222161188-4EVBVC842GGGSNJK27PZ/09_IMG_5082.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607222089312-N1NNWH5FK1JIH015BMXB/08_IMG_5072.jpg Blog - You’ve Gotta Read This! + Weekend Recap (back of the cute little 600-something square foot house!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607221810933-VLSYCM9BV96XL0Y7BLE9/04_FullSizeRender-43.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607221638148-CUCB50O3UDVRDBQV0XFU/02_16831870_10208541892165692_3155393124285895543_n.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607221841807-MF9NUIZ1JD0HBKRHN9YC/05_FullSizeRender-44.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607222240845-NH888SEE97IV1V93VS7H/11_IMG_5083-e1494362817763.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607221887287-8XS3BUMNHDDU1WL3CAK6/06_IMG_5077.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607222270822-SVYG5Y4HL7EG47U5DG85/12_IMG_5086.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607221932357-ISL15HY5OKQ01M090NZX/07_FullSizeRender-45.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607221763848-RPPM1RDW7ZUOMJW5E9TH/03_FullSizeRender-42.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607222199112-RJHUPIZ9K4C095XACYQM/10_IMG_5084-e1494362789520.jpg Blog - You’ve Gotta Read This! + Weekend Recap https://www.bonnielangfitness.com/blog-1/fitness-on-the-daily monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607275731297-NPNH7EOHWCOFAXMA2YXS/05_FullSizeRender-39.jpg Blog - Fitness on the Daily https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607275532175-AM2BGFHOBZJ5UY7UNFHT/03_FullSizeRender-41.jpg Blog - Fitness on the Daily https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607275393678-N6LYPZCLN3DYY6W0TWQ7/02_FullSizeRender-38.jpg Blog - Fitness on the Daily https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607275569310-K21VL3C12KFNZN90PFF9/04_move-yo-body.png Blog - Fitness on the Daily https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607275786406-KYR4HV30WYSOEFOIHQKR/06_FullSizeRender-40.jpg Blog - Fitness on the Daily (back of the cute little 600-something square foot house!) https://www.bonnielangfitness.com/blog-1/who-cares monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607276420011-UMWSH626WISRXTPJAK51/07_IMG_5015.jpg Blog - Who Cares? (back of the cute little 600-something square foot house!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607276253140-JCMRR06UE2ENJ265A9E9/03_who-cares-screenshot.png Blog - Who Cares? https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607276284110-RAYGCAVULG16LTVLJ4OR/04_18194610_1451685121558813_6525308623359433761_n.jpg Blog - Who Cares? a little bit of video work for CityFit’s Yelp video going up soon! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607276379281-MG8RDW7MPUQ985KYXYGJ/06_IMG_4985-e1493669173742.jpg Blog - Who Cares? https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607276343646-GF25VLKQYDCSJ5LDQTKG/05_IMG_4991.jpg Blog - Who Cares? https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607276197091-RYS315PFZTSIQMIQ8D37/02_Who-Cares.png Blog - Who Cares? https://www.bonnielangfitness.com/blog-1/first-trimester-thoughts-life-update monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607277572626-THOV45RRMO526U4MPLZI/07_FullSizeRender-36.jpg Blog - First Trimester Thoughts + Life Update https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607277176547-SJ05GUH0W95PXJ7IDO38/02_FullSizeRender-33-2.jpg Blog - First Trimester Thoughts + Life Update https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607277255750-5BRUMGXFGVUGFRYTE8IA/03_FullSizeRender-34-2.jpg Blog - First Trimester Thoughts + Life Update a little bit of video work for CityFit’s Yelp video going up soon! https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607277499771-JDBWMNOYOPQQH3VUM1JF/05_FullSizeRender-35-2.jpg Blog - First Trimester Thoughts + Life Update (back of the cute little 600-something square foot house!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607277446153-HCITMUVTR6FT287MYWP4/04_5-Wall-Balls-145-KB-Swings-20-KG5-Pull-Ups-I-used-a-thin-band.jpg Blog - First Trimester Thoughts + Life Update https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607277546956-QRLSTD80V31GP9LMM2OF/image-asset.jpeg Blog - First Trimester Thoughts + Life Update https://www.bonnielangfitness.com/blog-1/outfitted-new-balance monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278873744-GOA6LZWVXU5JT0MX7GL2/image-asset.jpeg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278956513-GJ79PQWAWY2AEUERQXRV/image-asset.jpeg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278486673-RKF2YD1IU6LIIHE713PB/06_IMG_4561.jpg Blog - Outfitted: New Balance (back of the cute little 600-something square foot house!) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607279000399-27LL4TVPCS6MFZCYWISR/image-asset.jpeg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607279082461-5ECGDJG6AJBBBRF96QAW/image-asset.jpeg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278315470-ZQGXHXA6TKJ5UALQ2AC5/02_FullSizeRender_8-1.jpg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278418168-7YGIKFONCMIYREEM354D/04_5-Wall-Balls-145-KB-Swings-20-KG5-Pull-Ups-I-used-a-thin-band.jpg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278752678-TMPOU1O0XL0RZKHPIHQR/image-asset.jpeg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607279141537-XPUHM6IXSOOPSFOY6M47/14_FullSizeRender_6.jpg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607279038562-RNF3VTORYU8VJXQ4ZUR4/image-asset.jpeg Blog - Outfitted: New Balance https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607278362688-9JSIAA8RA9I01IR7LF6B/03_FullSizeRender-34-2.jpg Blog - Outfitted: New Balance a little bit of video work for CityFit’s Yelp video going up soon! 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(source – this is for the unflavored protein powder) https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607281374002-QZ3G86GEHF3QFNKTWDHW/03_984017_1433704789983234_7228247424655151925_n.jpg Blog - Partnering With BiPro Canada! a little bit of video work for CityFit’s Yelp video going up soon! https://www.bonnielangfitness.com/blog-1/then-one-day monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607283655456-CBEA0BSG1HDU50F4P2ED/image-asset.jpeg Blog - Then, One Day… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607283614927-RGDR4TP12G8K9YPT87TT/03_workout-2.jpg Blog - Then, One Day… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607283728092-9EUVY8W45CDPLKO0O3FH/06_FullSizeRender-21.jpg Blog - Then, One Day… https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1607283396064-52IOWOGBPPCQVO6LOY7N/02_FullSizeRender-23.jpg Blog - Then, One Day… (source – 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https://images.squarespace-cdn.com/content/v1/5f99f712eaa7514000f521ea/1605990354360-LXBA9MOHRJ554DRMRMYT/Bonnie-Lang-Rate-Card-600x900.png Partnerships https://www.bonnielangfitness.com/classes daily 0.75 2020-11-21 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.bonnielangfitness.com/join daily 0.75 2025-05-09 https://www.bonnielangfitness.com/contact-1 daily 0.75 2025-05-09