Hey guys! I hope you’ve had a great week. It’s been a busy one in the Lang household; I’ve had a full set of clients each day this week (8, 8, 8, 9 and 5 today) and Mikey’s been catching up on work and Survive & Thrive tasks along with school post-reading break. I’ve been tired and my workouts, while they’ve been present, have been fairly low-key, but my eating’s been okay and I’m feeling fit overall!
Part of fitness is being able to do different kinds of movements. So, I thought I’d finally show you guys a glimpse of what parkour is like when we meet each week for my all-women’s intro class! …prepare to be blown out of the water…
Okay, okay. So it’s not THAT intense…yet. I can’t wait until I can do back flips and muscle ups (which perhaps I will not accomplish in the short 8 weeks of class once a week). Still – it’s been a fun activity and I’m enjoying parkour each week! [If you’re in Calgary and you want to check out a free running facility, check out No Limits off McLeod Trail!]
In other Fun Friday news, Mikey and I finally jumped on the iPhone band wagon! Wahoo! You know what that means, right? I instantly downloaded Instagram. 😉 You can follow me here – just one more outlet to connect with people and it seems like a neat application to get into! I’d love a follow and look forward to following you back to get to know my readers better.
What else makes this Friday fun? Well, the weather’s supposed to be incredible (we’ll see how it plays out) and if I can muster the energy, I’m going to head right out from work on an 8-10 mile run in the sunshine (we’ll see how that plays out). Not a whole lot of excitement on the agenda other than that; just looking forward to a relaxing weekend hopefully outside as much as possible!
Lastly…you gotta check out this weird video. If you know the songs let’s just say these goats will make you laugh…Good for a Friday chuckle!
What’s making your Friday fun today? I hope you have something fun or eventful to look forward to this weekend, even if it’s relaxing with a friend and a glass of wine and NOT being busy and full to the max. 😉
Oh! I wanted to make sure to wish my best friend, Anna, a HAPPY BIRTHDAY! yesterday – 28 on the 28th of February. To a beautiful, kind, loyal, always-learning,
encouraging and humble woman – may the year ahead be full of blessings and more fresh experiences! Love you so much; here’s to more adventures together when we’re finally in the same country again! 😀
Have a great weekend guys! Live well & be well,