Hey guys and happy Friday! I’m at home after a shorter day of training, a great workout of 2.5 miles of sprints plus a finisher (read below!) and drinks out with some staff for one of the girls’ last days (treated myself to a diet coke, ha!).
Currently I’m snuggling up with Mikey to watch a movie at home as he’s still pretty sick. Just been fighting a bad cold (at least it’s not the flu!) and he’s a little wiped out. He’s still well enough to rig up our projector which is awesome!
I wanted to share with you guys some great weekend reading and posts as well as a workout you can do as a finisher (as prescribed) or as a short workout in itself by adding rounds or changing the timing. This Fast Finisher is inspired by Jen Sinkler who posted a similar workout yesterday. I love the structure of it because it’s simple (3 exercises, 3 times), short and effective! And the bonus? With each round you get more rest between moves! Meaning there’s no need to pace yourself through the exercises – don’t hold back!
Let me know if you give it a shot! And now, onto the links!
I liked these thoughts about Common Nutrition Mistakes. Love this post from Tara!
Free Fat Loss Tips from John Romaniello – three things you might not be doing that are simple, free and effective for fat loss! (Godo sarcasm included 😉 ).
Ever get side stitches while running? This post from Lifehacker might give you some insight!
Trying to watch what you eat? Ever hear people tell you cut out sugar? Some interesting thoughts on the subject in this concise, understandable article from Men’s Health.
A short list of some protein-packed snacks…always good to refresh how you eat if you’ve been in a food rut!
Here’s a recipe I want to try this weekend from Paleo-OMG! Pizza Spaghetti Pie that’s healthy? Might not be what you think, and I’ve got a spaghetti squash at home just waiting to be used!
SCRATCH THAT! I made it tonight and LOVE it! Super easy and delish! But read the recipe to the end – you bake it for roughly an hour so plan ahead if you’re hungry.
Well, I’m off to have another serving of that deliciousness above and to enjoy some time next to my husband. Have a great weekend, you guys!