Hey everyone, and happy Thursday. It’s a brisk -22 C outside and I’m planning on spending most of the day inside, getting things done. I’m tempted out of curiosity to go for a run (it’s been too long!) and just see how much I can bundle up and still move…I’ll keep you updated (and show some pictures) of the hilarity if it happens. 😉 Two things for today:
1.) I wanted to share some fun news with you guys; my blog post is up today as the featured blog at FitBlogger! Head over there, browse the site, and leave a comment on my post if anything strikes you (hint: it’s about the benefits of high intensity interval training; think quick, hard, fast workouts!). At the site you’ll find tons of information about nutrition, fitness, and healthy living and be exposed to a lot of great blogs out there. So check it out, leave a comment (in the “Featured Blogs” section), and let me know what you think!
2.) Secondly, the kind folks at The Simply Bar contacted me after seeing my post about making Simply Switches in the new year and have generously offered to give away a delicious and nutritious basket of their product (worth apprx. $200)!Want to enter for your chance to win? Here’s all you have to do: leave a comment on this post telling me 1 “Simply Switch” you’ve made in the new year or that you’re committed to making in 2011. For example, one of mine is to switch out afternoon cups of coffee for cups of green tea (and so far, so good!). It can be a small switch or a big one. I will randomly pick a winner by Sunday, January 16th and announce it on the blog. So…what are you switching up?
Keep up the good work with small steps to switch your lifestyle and make some changes. Check out my post at FitBlogger and let me know if you try the quick, 12 min, high intensity workout – only body and motivation required! Live well & be well,
ps – Just heard that with windchill the temp is -31! Hmm…not sure if I’ll make it out but I’m challenged by the thought of running while dressed up like a marshmallow! 😉