I cannot believe it, but this weekend Abigail turned 6 weeks old, which means 6 weeks ago I gave birth, in our home, to our favorite little human. Man alive... read more →
Hey guys! I'm hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time... read more →
WOW...Today I'm 31 weeks - and the prospect of having a baby in 9 weeks is both extremely exciting and simultaneously terrifying. ;) I don't always think I've changed that... read more →
Hey guys! Oh, ya know, I'm just saying hi with a little flex and RingBandits on my wrist and thumbs up from yesterday's sunburn - that's right - SUNBURN! -... read more →
Hey you guys! Hope you had a great weekend! I'm writing from a warm, cozy spot in CityFit, on a blue box and with the winter sun of a chinook... read more →
...you need discipline. What do you think about that? As Jim Rohn famously said, "Motivation is what gets you started; habit is what keeps you going." Habit. Discipline. Maybe in... read more →
Hey friends! Wishing you a very Happy Halloween today on my favorite day of the year! I have the BEST childhood memories from this time of the year and appreciate... read more →
Lately I've been finding myself surrounded by confident, successful people. From the fitness industry and other trainers at CityFit to fitness professionals online to fellow entrepreneurs in Calgary who are... read more →
Good morning, friends! Well, half way through another week and a little closer to our Survive & Thrive sailing trip this weekend! We still have more prep to do before... read more →
Don't you love fall? Okay, maybe I'm a liiiitle early to proclaim this, especially because it does mean that summer is over, but when your summer has been rainy, stormy... read more →