"I'm not in a hurry when it comes to your spirit, when it comes to your presence, when it comes to your voice. I'm learning to listen, just to rest... read more →
Another backcountry trip complete, another amazing adventure with friends come and gone. [Please note: many of our photos did not upload, and I'm still trying out figure out why. No... read more →
Hey you guys! Long time no blog, right? But perhaps you're used to that by now? :) I'm a bit hit and miss lately in terms of blogging but I... read more →
Hey guys! WOW...Long time no blog! It's been since November, and lots sure has happened since then, but I never thought anything was exactly blog-worthy in terms of new fitness... read more →
Hey guys! Well, it's been a quiet few days since I posted last - a full Monday at work and then Tuesday the gym was closed because of Remembrance Day,... read more →
Hi guys! Long time no write, hey? It's been a busy week full of clients, studying for my upcoming personal training exam through ACSM (just a new basic certification) and... read more →