As a personal trainer in the fitness industry, it's pretty hard to separate myself from thinking about fitness and nutrition since it's the world I live in. This is not... read more →
"I'm not in a hurry when it comes to your spirit, when it comes to your presence, when it comes to your voice. I'm learning to listen, just to rest... read more →
Hello from a gorgeous, sunny stretch of weather in Calgary! Our December weather has been incredible - not awesome if you want to ski, but with a newborn and only... read more →
This week, I went to my first moms group. I'm extremely blessed to have a great community of women and moms around me from friends who have had kids before... read more →
After a pregnancy filled with anticipation and excitement, we are so thrilled to share that Abigail Nahanni Lang, our little miracle babe, was born on Saturday, October 21st at home... read more →
Hey guys! I'm hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time... read more →
I'm currently sitting in my glider and typing on my computer, dim lights around me and good music filling the air while a candle flickers a soft flame and soft... read more →
(The winner of the giveaway for the AlumierMD face scrub and eye cream via random number generator is Heather! She's been contacted; thanks to all who entered!) Mindset. I just... read more →
It was Jesus who said, "For whoever would save his life will lose it, but whoever loses his life for my sake will find it" (Matthew 16:25). The past week,... read more →
Hey guys! Been a bit of a silent week or so on the blog but now I'm back, and I've got some updates and fun Friday favorites to share, including... read more →