Hey guys! Happy middle of the week to you all. The sun is shining and it’s a beautiful day here in Calgary and although life isn’t perfect, there is certainly reason to smile. My main reason? The joy that comes from reading this truth this morning:
What amazing and incredible words! And not just words but a reminder of truth that we can stand on and live by. I’m very aware today of what God has done through Jesus in my life and my hope is that others experience the same freedom, relentless grace and redemption in their stories too.
Something for your mind and heart and now something for your body that will make you weak before you feel strong again. 😉 I present to you…
I’m not sure about my form with the battle ropes; I was told to pump your hips like in a kettle bell swing, especially as the arms get tired. I switched between different swings, kept my core tight, got out of breath and today am feeling it in my hamstrings, glutes and back. Is this right for what I should be working for anyone who is experienced with battle ropes? Either way, I’m not sore in a bad way anywhere, I felt great doing it and I LOVED this challenge! Let me know if you give it a shot!
I just got back from a tough but great (not to mention sunny and beautiful!) 8 mile run…Still enjoying marathon training for the most part and can’t believe that June 23rd is coming so quickly! Pretty excited about the Banff Marathon.
I rocked my Zensah reflect calf sleeves and refuled with a green smoothie at the gym. Now I’ve got one more client to go and am ready for a night in, some Scrabble with Mikey (just bought the game yesterday and for some reason REALLY want to play! ha!) and to enjoy the night.
Anyone else got fun evening plans (goooo, Scrabble!) or got a great workout in today? Lay it on me! And give that challenge a shot if you’re up for something intense but fun!
Live well & be well friends,