Hey guys! Cheers to another end of the week, especially when it’s your first one back at work in a bit. 😉 I had a great week getting back into training at the gym both for myself and with my clients, but it’s always nice to see Friday roll around. I’m grateful for a smooth week and fairly busy week for the end of August; the back-to-school time is coming soon, which means the gym will be filling up again!
In the meantime, here’s a workout you can at home, in the gym or while you’re camping this weekend, body weight only and no equipment required!
When you’re back in the gym when the storms are coming and winter’s upon us, we’ll get creative with some gear. Until then, give this workout a shot and let me know if you:
Got anything fun planned this weekend? Mikey and I are taking advantage of our last free weekend in a while by going to hike the Rockwall Trail – 52 km or 32 miles – in a day! Our goal: to drive out Friday night, sleep at the trail head, get up early (headlamps required-early!) and go all day. STOKED! No, we’re not really conditioned to do it, and no, we don’t actually expect to run the whole thing. But we’ve backpacked it before and will be going light now…can’t wait to give it a shot! it will be an awesome weekend challenge and we’ll be back in Calgary with a whole day of our weekend left to spare (church, laundry, prep for the week, etc). Woot!
With our somewhat daunting but fun challenge ahead of us, I want you to give something different a shot this weekend. Rent a paddle board, go for a walk after dinner, try some sprints outside, walk up a hill, eat a new vegetable…just anything different! I’d love to hear how your weekend challenge was come Monday; I’ll be reporting on mine!
Thanks so much for your amazing comments, encouragement and connection over my last post. What a gift to know you’re not alone!
Have a great weekend you guys! Catch ya on the flip side.